11 Jun, 2022 | Health BM | No Comments
How Getting a NESTA Certification Helped Me, While I Helped Others!
A few years ago, I was just like any other gym rat. I was holding down a job at Starbucks during the day while spending my evenings perfecting my workout routine. Even though I enjoyed my time at the gym, and was doing somewhat well financially, a lot of my day felt “hollow” and I […]
With all the hustling we are going through, we need to stop, take a break, and relax for a bit. So, enjoy your weekend with a relaxing exotic massage session. Different Asian countries utilize different kinds of massage. These messages influence your body differently. Here, we will talk about some of those exotic messages you […]
Inspite of what romanticized western novels would have you believe, self confidence is the key to almost all aspects of happiness and success. Low self esteem is the active reason behind many personal incompetency issues ranging from the feeling of being unloved to feeling inadequate. A person with low self esteem will often pass up […]
We all know it is important to brush twice a day, floss regularly, and use a ton of mouthwash to avoid diseases building up inside your mouth. However, no matter many products you use- a few food and lifestyle habits can lead to dark spots or black stuff building up around your gums. This is […]
People often think that working out is only important for the body’s appearance, but that’s not entirely true. Working out has many benefits for your physical and mental health, including increasing your strength, endurance, and flexibility. There are also many physical health benefits to being fit, such as reducing the risk of heart disease and […]