Category Archive : Anxiety
23 Apr, 2023 | Health BM | No Comments
Hobbies for Healthy Living: Benefits of Stress-Reducing Activities
Engaging in hobbies is an essential part of promoting a healthy lifestyle. A healthy lifestyle is characterized by habits and behaviours that promote physical, mental, and emotional well-being. It involves making conscious choices to prioritize healthy eating, regular physical activity, stress management, and self-care. Incorporating hobbies into one’s daily routine can contribute significantly to overall […]
2 Aug, 2022 | Health BM | No Comments
Understanding Anxiety Coaches- Do they really work?
Whenever you ask any mental health professional about how to help those with either anxiety or stress, they will usually resort to an answer somewhere in the lines of- ‘It differs from person to person’. While that answer might seem like just the easy way out, it has more merit to it than one would […]