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Category Archive : Anxiety

Engaging in hobbies is an essential part of promoting a healthy lifestyle. A healthy lifestyle is characterized by habits and behaviours that promote physical, mental, and emotional well-being. It involves making conscious choices to prioritize healthy eating, regular physical activity, stress management, and self-care.  Incorporating hobbies into one’s daily routine can contribute significantly to overall […]

Whenever you ask any mental health professional about how to help those with either anxiety or stress, they will usually resort to an answer somewhere in the lines of- ‘It differs from person to person’. While that answer might seem like just the easy way out, it has more merit to it than one would […]