23 Apr, 2023 | Health BM | No Comments
Hobbies for Healthy Living: Benefits of Stress-Reducing Activities
Engaging in hobbies is an essential part of promoting a healthy lifestyle. A healthy lifestyle is characterized by habits and behaviours that promote physical, mental, and emotional well-being. It involves making conscious choices to prioritize healthy eating, regular physical activity, stress management, and self-care. Incorporating hobbies into one’s daily routine can contribute significantly to overall […]
Whenever you ask any mental health professional about how to help those with either anxiety or stress, they will usually resort to an answer somewhere in the lines of- ‘It differs from person to person’. While that answer might seem like just the easy way out, it has more merit to it than one would […]