Whenever you ask any mental health professional about how to help those with either anxiety or stress, they will usually resort to an answer somewhere in the lines of- ‘It differs from person to person’. While that answer might seem like just the easy way out, it has more merit to it than one would suppose. Due to the unique experiences that lead up to a person being effected by anxiety, the journey out of it has to be unique as well. However, the first goal anxiety treatment strives for is learning the ability to achieve a more stable sense of self or self-worth.

What is anxiety coaching?

At face value, the job of an anxiety coach seems pretty similar to that of a psychiatrist. While their jobs are similar, psychiatrists and anxiety coaches differ considerably when it comes down to medical approach. Many doctors have moved on from their professions to become anxiety coaches and the same can be said about the other way around. Psychiatrists are licensed professionals who work with identification and medical solutions to mental health related abnormalities. This means they work in a field that is designed to tackle a lot of possible conditions. Life coaches are much more specialized in their fields, and those who specialize in anxiety treatment are called anxiety coaches. They are trained and experienced in their area of practice and often acquire certification.

Read another article: Dealing With Self Esteem Issues- a Complete Guide

Common coaching techniques

Before we move on to judgement, it is important to understand how coaches approach any case. Anxiety coaching is largely client-centered, meaning coaches will motivate you and train you towards recognizing aspects that cause anxiety. They will then tailor the next steps depending on the clients needs. The two most commonly used techniques of anxiety coaching are the ‘Balanced Time Perspective’ and the ‘Self-determination Theory’

The first technique involves coaching clients to be conscious about events that affect them in any way. Within this process, past and present events in a clients life are divided into 4 categories (past negative, past positive, present hedonism, and present fatalism). Then they work on balancing each of these perspectives and make clients feel less tensed about the present and the future.

The self-determination theory is a more pragmatic method that focuses on identifying aspects that motivate mental performance. In this method, the coach helps their client by increasing focus on goals and developing their mentality based on their personal strengths.

The Big Reveal- Are they worth it?

Our team surveyed regular clients of various anxiety coaches to figure out the details. And the answer? A resounding YES! The core benefits clients often mention are:

• Anxiety coaching helps expand mental horizons- Allowing diverse thoughts.
• Clients remark on the noticeable upgrade in their ability to stay calm
• Development in personal confidence and mental resilience
• Clients feel better equipped to alter anxiety attacks and thought patterns.
• Reduction of personal and workplace stress factors

We would highly recommend anxiety coaching for anyone suffering from such conditions. The journey you take is a precious one, and a trained professional is the best person to guide you through it. And if you are looking for Sheffield anxiety coaching centers or coaches, check out our partners.