Tips To Deal With The Winter Blues
Do you get depressed during the winter months? If so, you’re certainly not alone. Many people suffer from Seasonal Affective Disorder (SAD). This is a disorder that can creep up during the winter months because of a lack of sun exposure. During our especially dark Pacific Northwest winters, everyone gets a lot less sunlight than they are used to. Because of this, it makes it easy to suffer from the winter blues. Luckily, there are things you can do to counteract it.
Tips To Defeat The Winter Blues:
1. Get More Exercise
One of the best things you can do is get more exercise into your daily life. Whether it’s going to the gym or going outside for a brisk walk, you want to incorporate more exercise into your daily life. This can keep you active and it can ward off mild to moderate signs of depression.
2. Check Your Vitamin D
One thing that happens when you don’t expose yourself to sunlight is your vitamin D levels will drop. This drop is one of the causes of people developing Seasonal Affective Disorder. After all, you’re spending less time outside. This can cause your body to not synthesize enough vitamin D. A lack of vitamin D has been shown to poor emotional health. It’s always a good idea to consider supplementing during the winter months because of this.
3. Light Therapy
One of the best ways to ensure you are getting enough exposure to daylight during the winter months when daylight and sunlight are scarce is by getting a lightbox. A lightbox will allow you to simulate natural light exposure which can help you synthesize vitamin D to keep you healthier.
4. Eat Properly
One thing a lot of people do during the winter months is put on excess weight. This is due to the fact they spend less time outdoors and are less active. This is why you need to be extra careful with your diet during the winter. Try to incorporate more healthy fruits and vegetables into your daily diet for the best results.
5. Stimulate Your Senses
A lot of people find that it can help to paint their walls a brighter color during the winter months. Some find that painting their nails bright colors helps. Stimulating your senses can be a good way to trick your brain and to help boost your mood during otherwise dreary months. You can even consider adding scents to the mix to try to encourage good feelings that can make you feel better.
6. Focus On Yourself
Try to give yourself some “me” time to enjoy. Whether it’s learning something new or reading a book you enjoy, you can gain a lot by focusing on yourself.
7. Go Somewhere Sunny
A good way to escape the winter blues is by going somewhere it’s not winter. You can plan a vacation to a sunnier climate and enjoy yourself while everyone else is trapped in a dark and dreary climate.
8. See A Professional
Seeking the help of a professional is always advisable if you are experiencing signs and symptoms of depression see here. They should be able to help you express yourself and feel better.