The vast majority of human beings regularly fail to remember the basics – our bodies are biological systems that require constant care. It is by doing the basics, everyday, that we permit ourselves to better overall outcomes surrounding productivity at school, work and in general. We’ve lost touch with ourselves. Our ancestors were far more attentive to their own needs and that was mainly due to their appreciation of the present moment. Today we prefer distractions.

Here are a few tips that can guide you back to the present moment and allow you to thrive in this chaotic world:

1. Mindfulness & Meditation

Mindfulness practices, including meditation, prayer, mantras, etc. are amazing routes for us to restore the balance between our mind and body. These meditative practices bring us closer to the present moment and allow us to cognitively engage with reality in a way that rests and recuperates both our physical and mental systems and acquire more noteworthy awareness. Meditating everyday has shown to bring a lot of advantages – you feel mentally clearer, have more energy, appreciate more moments in your life, improve your management of sress, and live a better overall life. It isn’t hard to get into too – you can begin by putting to the side just 15 minutes every day to meditate, and zeroing in on your breath. Focusing on breathing is vital. Deep breaths into our lungs provide our hearts with the oxygen we need to enrich our brains. Breathe for brains. Meditate for minds.

2. Maintain a healthy diet

Food is our body’s fuel or enegry – we can appreciate a healthier lifestyle just by focusing more on our meals and what we use to fuel our systems. Attempt to a more Mediterranean diet, healthy meals comprising of fruits, veggies, and other healthy snacks in the middle. Eating healthier improves our body’s capacity to deliver blood, fix worn-out tissues, and perform different assignments which are required for our survival.

3. Exercise Regularly

Only 30 minutes per day of exercise can cause you to feel better, give you more energy, and improve your sleep quality. Exercise can likewise help decrease negative thoughts and increment serotonin and dopaminw, the “feel-good” chemicals delivered by our brains. Another additional advantage of everyday exercise is it can hinder symptoms of aging, like wrinkles or dull skin. Overall exercise has numerous advantages that I need not mention. We all know the perks of exercise.

4. Improve your quality of sleep

Numerous specialists prescribe getting at any rate 7 to 9 hours of sleep each night helps us to feel happier and invigorated. It helps boost our immunity and provides us with the energy we need to attack each day. It also helps us consolidate memories and recuperate from the days before. At whatever point we get a restful evening of sleep, we get higher energy levels the next day, just as more honed mental awareness, greater imagination, better productivity, thus significantly more our of each day following a blissful sleep.

5. Drink lots of water

Our bodies are made up of mostly water, which means drinking adequate sums helps improve our body and brain function. Another extraordinary advantage of drinking a lot of water is a healthier digestive system, which helps burn more fat and dispose of waste. Water is fundamental to human wellbeing and today we drink way too many alcoholic drinks and soft drinks that do not enhance our bodies systems the same way that simple H20 does. Keep it simple and make water your primary drink of choice.

6. Socialize with loved ones and engage in hobbies

While looking for approaches to improve your mental health, you may consider doing genuine stuff, for example, finishing crossword puzzles, playing chess, or other mind-tasking activities – the note it involves nature and loved ones, the better. Getting a charge out of more carefree diversions accompanies numerous cognitive advantages too. Humans are social animals – interfacing with others animates our brains, improving both our emotional health and physical health. We can appreciate the numerous advantages of socializing by searching for a club to join, chipping in for charity initiatives or just making it a highlight to see our friends all the more frequently.

Meet with the Expert with the Mind-Body Solution

Dr. Tevin Naidu is a qualified medical doctor, philosopher, and ethicist. An award-winning tablaist, and the inaugural Mr. India in South Africa. He is the former television host of Eastern Mosaic and Mela on SABC 3. He works as a psychiatry medical officer in Cape Town, South Africa, and also in pursuit of his academic career. Most of his works center on a wide range of subject matters which include phenomenology, computational psychiatry, values and ethics, psychopathology, philosophy of science, mind, and mental health.

For more information, visit www.tevinnaidu.com or follow @drtevinnaidu:

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